This lemon salmon recipe is going to be a sure bet to please your fish loving audience! Farm raised or caught salmon that was fresh and there isn't any requirement to remove the skin. The depth of the fish needs to be to ensure even cooking.
-- two big salmon fillets (skin positioned down)
-- 1/4 into 1/2 cup honey (to taste)
-- walnuts or pecans (1/2 into 3/4 cups sliced) Squeeze the fresh juice combine honey and the mustard in another bowl and combine thoroughly. Save a few of this mix to function in the table (if wanted); then spoon the remaining sauce over the salmon. Sprinkle chopped pecans or walnuts . Bake in 350 (on centre rack) for 15 to 20 minutes until the mustard sauce for salmon divides easily with a fork. It'll flake and still be moist. Don't over cook.
Salmon is a healthy meal choice and this lemon salmon recipe packs extra health benefits. Salmon (in addition to other oily fish) contains omega 3 fatty acids. Omega 3 can help prevent cardiovascular disease when consumed 1 to 3 times every week. Walnuts (unlike other nuts), include high levels of polyunsaturated fatty acids and ALA, a plant established omega 3 fatty acid. Honey is a natural sweetening agent that provides flavors .
The inclusion of omega 3's and ALA's into the diet are thought to possess heart protection advantages in addition to prevent the onset or delay the development of age related diseases like Alzheimer's and Parkinson's disease.
